When your body’s internal rhythm isn’t synced up with your schedule, your health can suffer. It’s a condition known as social jet lag. But is it real? And what are its potential side effects? We’re here to discuss.
How one dad’s quest for a little peace and quiet turned into a lifelong prescription for nature.
Can a new mindfulness practice help you breathe your way to a healthier 2020? There’s only one way to find out.
From breathing better to living healthier, here are some of this year’s health trends to keep your eye on – or even try.
Oxidative stress: Imbalance between the production of free radicals and the ability of the body to counteract their negative effects by neutralizing them with antioxidants
The Dalai Lama put it better than we could ever hope to when he said, “the purpose of our lives is to be happy.” It’s a simple statement.
TrueScience Hair Care System won a Bronze Stevie from the International Business Awards. See how TrueScience Hair Care System can support your hair.
There’s a powerful cure for modern life, and it doesn’t take pills, or money, or throwing your phone into a river.
These complex disorders are serious emotional and physical problems that have life-threatening consequences.
Aging is a natural part of life. With the passage of time, the heart needs to work harder, skin becomes drier, vision deteriorates, and reaction times become slower.
There’s a method to reaping the benefits of contrast therapy. The most important thing to remember is to rotate your different treatments.
You know you’re an authority on a few things when Hollywood not only makes a film about you – an Oscar-winning one at that – but a namesake film about you.
Brian Tracy has spent decades studying the habits of peak performers and self-made millionaires. He’s also applied them in his own life.
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